Random Tuna Salad

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Ingredients

  • 1 (5 ounce) can solid white tuna packed in water, drained
  • 1 1/2 teaspoons mayonnaise
  • 2 teaspoons brown mustard
  • 2 tablespoons red wine vinegar, or to taste
  • 1 medium apple (Cameo, Braeburn, Gala or Fuji) -- peeled, cored and chopped
  • 1 tablespoon golden raisins
  • 1/4 teaspoon cracked rainbow peppercorns
  • 1/4 teaspoon Greek seasoning

Instructions

  1. Mash tuna together with mayonnaise, brown mustard, red wine vinegar, pepper and Greek seasoning. Fold in apple and raisins.
  2. Fold in apple and raisins and serve on crackers, toasted whole grain bread, or wrapped in lettuce leaves.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 22.1g 28% DV
Carbs 37.1g 13% DV
Fiber 3.6g 13% DV
Sugar 21.1g 42% DV

Electrolytes

Sodium 1297mg 56% DV
Potassium 284.3mg 6% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 12mg 13% DV
Calcium 24.8mg 2% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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