Rapini All Pizzaiola

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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 medium garlic cloves
  • 1 cup fresh tomato, diced
  • 500 g rapini, blanched
  • 1 tablespoon oregano
  • 1 ounce white wine (optional)
  • 1 lemon juice

Instructions

  1. In a pan heat oil and garlic in a medium skillet over medium heat until garlic begins to sizzle, add diced tomatoes, oregano, salt, white wine and saute for 1 minute.
  2. Add blanched Rapini, and bring to a simmer.
  3. Add lemon juice and cook for a few more minutes until Rapini are tender stirring occasionally, and serve.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 30.3g 39% DV
Carbs 30.6g 11% DV
Fiber 11.6g 41% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9842mg 100% DV
Potassium 448mg 10% DV

Vitamins & Minerals

Vitamin A 35mcg 4% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.1mcg
Calcium 419mg 32% DV
Iron 10.3mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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