Raspberry-Barbecue Chicken

Chicken
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Ingredients

  • 4 skinned and boned chicken breasts
  • 1 teaspoon Creole seasoning
  • Vegetable cooking spray ⓘ
  • Garnish: fresh flat-leaf parsley sprigs ⓘ

Instructions

  1. Sprinkle chicken evenly with Creole seasoning.
  2. Spray cold cooking grate of a grill with cooking spray. Place cooking grate on grill; grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 7 minutes on each side or until done, brushing Raspberry-Barbecue Sauce evenly on 1 side of chicken during the last 2 minutes of grilling. Serve with remaining sauce. Garnish, if desired.
  3. Note: For testing purposes only, we used Tony Chachere's Original Creole Seasoning.

Nutrition & Diet Analysis (per serving)

111 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 3.6g 5% DV
Carbs 10.6g 4% DV
Fiber 8.2g 29% DV
Sugar 0g

Electrolytes

Sodium 113.5mg 5% DV
Potassium 1630mg 35% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 37.3mg 41% DV
Vitamin D 0.1mcg 1% DV
Calcium 46.8mg 4% DV
Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

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