Raspberry Chia Seed Jam
Ingredients
Instructions
- In a medium pot add everything except for the chia seeds (raspberries, honey, lemon juice, lemon zest, vanilla and salt). Place on stovetop over medium heat and stir to combine. Once mixture warms up and berries begin to get mushy (within a few minutes), mash with the back of a wooden spoon until all evenly broken down.
- Leave for 5 minutes on medium then reduce to low-medium for another 10 minutes, stirring once in a while.
- Remove from heat, add chia seeds and stir to evenly combine. Leave to cool. Pour into jar and refrigerate. Keeps for 3 to 4 weeks in the fridge.
Nutrition & Diet Analysis (per serving)
288
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).