Raspberry-Chocolate Pudding

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Ingredients

  • 2 cups fat-free milk
  • 2/3 cup sugar
  • 1/3 cup unsweetened cocoa
  • 3 tablespoons cornstarch
  • 1/8 teaspoon salt
  • 1 large egg, lightly beaten
  • 1/2 (4-oz.) semisweet chocolate baking bar, chopped
  • 1 teaspoon vanilla extract
  • 1/3 cup raspberry jam
  • 1/3 cup thawed reduced-fat frozen whipped topping
  • 1 teaspoon water

Instructions

  1. Whisk together milk, sugar, cocoa, cornstarch, and salt in a medium-size heavy saucepan over medium-high heat, and cook, whisking constantly, 5 minutes or until mixture is hot. Gradually whisk 1/3 cup hot milk mixture into egg. Whisk egg mixture into remaining hot milk mixture.
  2. Cook, whisking constantly, 3 minutes or until mixture thickens. Remove from heat, and add chopped chocolate, stirring until chocolate melts and mixture is smooth. Stir in vanilla. Pour mixture into a glass bowl. Place heavy-duty plastic wrap directly on warm mixture (to prevent a film from forming), and chill 2 hours or until pudding is completely cool.
  3. Microwave raspberry jam in a small microwave-safe bowl at HIGH 30 seconds or until melted. Spoon 1 Tbsp. melted jam into bottom of each of 5 individual serving dishes, and top each with 1/2 cup pudding and 1 Tbsp. whipped topping. Stir 1 tsp. water into remaining melted jam, and drizzle 1/2 tsp. jam mixture on top of whipped topping on each pudding. Garnish, if desired.

Nutrition & Diet Analysis (per serving)

596 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 14.6g 19% DV
Carbs 104.6g 38% DV
Fiber 14g 50% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 9852.8mg 100% DV
Potassium 718.8mg 15% DV
Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 63.3mcg 7% DV
Vitamin C 19.6mg 22% DV
Vitamin D 0.4mcg 2% DV
Calcium 224mg 17% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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