Raspberry Coconut Cream

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Ingredients

  • 2 (7 1/4 g) envelopes unflavored gelatin
  • 1/2 cup sugar
  • 3 cups frozen raspberries, thawed and drained (2 cups fresh)
  • 1 (14 ounce) can light coconut milk
  • 2 cups non-fat greek-style yogurt
  • 1/2 cup flaked coconut, toasted (optional)

Instructions

  1. Spray a 4-cup mold or souffle dish with pan coating or coat with butter.
  2. In small bowl, stir together sugar and gelatin. In small saucepan over medium high heat, heat 1 cup of the coconut milk until just simmering. Stir hot coconut milk into gelatin mixture until gelatin dissolves.
  3. In blender or food processor, blend remaining coconut milk, raspberries and yogurt until smooth. Add gelatin mixture and blend. Turn into prepared mold or dish. Cover top with plastic wrap. Chill several hours or overnight.
  4. If using mold, to unmold fill a large bowl with hot water. Quickly dip mold into hot water, just up to rim. Run tip of sharp knife around edge of mold to loosen. Place serving plate on top of mold and invert to unmold.
  5. Garnish with additional coconut and raspberries, if you wish.
  6. Note: you may omit the coconut and replace the coconut milk with whole or 2% milk.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 14.1g 18% DV
Carbs 24.8g 9% DV
Fiber 4.4g 16% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 23mg 1% DV
Potassium 281.5mg 6% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 16.3mg 18% DV
Vitamin D 0.2mcg 1% DV
Calcium 49.3mg 4% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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