Raspberry Foam

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Ingredients

  • 4 egg whites
  • 2 tablespoons sugar
  • 1 cup heavy cream
  • 1 (10 ounce) package frozen raspberries, thawed
  • 1/2 teaspoon lemon juice

Instructions

  1. In a bowl, whip the egg whites.
  2. Slowly add the sugar until stiff peaks form.
  3. In another bowl, whip the cream until stiff and fold into the egg whites.
  4. Fold the thawed raspberries (syrup included) into the cream mixture.
  5. Add the lemon juice.
  6. Divide into individual serving dishes and chill until ready to eat.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 9.3g 12% DV
Carbs 12.9g 5% DV
Fiber 2.7g 10% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 336.5mg 15% DV
Potassium 432.5mg 9% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 103.3mcg 11% DV
Vitamin C 15.8mg 18% DV
Vitamin D 0.4mcg 2% DV
Calcium 46.3mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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