Raspberry Fruit Roll-Ups

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Ingredients

  • 3 cups fresh raspberries
  • 2 tablespoons honey
  • 1 tablespoon lemon juice

Instructions

  1. Preheat the oven to 200° F (100° C). Line a baking sheet with lightly greased parchment paper or a Silicone baking mat.
  2. In a blender or food processor, combine raspberries, honey, and lemon juice. Puree until smooth.
  3. You could pour this puree straight onto your baking sheet and pop it into the oven, but the cooking time would take about 8 hours. For a quicker cook time, it helps to reduce the puree on the stovetop.
  4. Pour puree through a sieve and into a medium-sized saucepan. Use a ladle to push the puree through the sieve if necessary. Bring the mixture to a boil over medium-high heat. Reduce heat to low and simmer, stirring often, until the mixture has thickened, about 20 to 30 minutes.
  5. Spread the mixture onto the prepared baking sheet. Use an off-set spatula to spread the mixture into a thin even layer. It is important to have an even layer as thicker spots will take longer to cook.
  6. Place in the oven and bake until the Fruit Roll-Up is no longer sticky to the touch-this will take anywhere between 2 1/2 to 3 hours. The mixture will still be slightly tacky to the touch but no longer wet. Turn the oven off and leave the sheet in the oven to cool completely.
  7. Remove the baking sheet from the oven and invert the roll-up onto a piece of parchment paper. Peel the fruit layer from the baking mat and cut it into long strips. Roll up using parchment paper.

Nutrition & Diet Analysis (per serving)

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.2g
Carbs 24.9g 9% DV
Fiber 1.7g 6% DV
Sugar 22g 44% DV

Electrolytes

Sodium 8.5mg
Potassium 78.8mg 2% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 6.7mg 7% DV
Calcium 9.8mg 1% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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