Raspberry Grape Sparklers

Be the first to rate this recipe

Ingredients

  • 1 cup red seedless grapes (30 grapes)
  • 1 cup raspberries or 1 cup strawberry
  • ice cube, to serve
  • 2 cups seltzer water, chilled (we used lemon sparkling mineral water)
  • Splenda sugar substitute, to taste (we liked 3 packets per glass for a sweet taste)

Instructions

  1. In a blender, combine grapes and raspberries; puree until smooth.
  2. Strain mixture into a pitcher.
  3. I found rubbing the back of a spoon in a circular motion against the mesh helps get the juice through.
  4. Discard seeds.
  5. You should end up with a cup of juice.
  6. Fill 4 (8-ounce) glasses with ice.
  7. Pour 1/4 cup of fruit juice into each glass and top with seltzer.
  8. Stir in Splenda and mint if desired to serve.
  9. To make it pretty you can put some raspberries, mint leaves and grapes on toothpicks and garnish the drink.

Nutrition & Diet Analysis (per serving)

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 1.8g 2% DV
Carbs 17.5g 6% DV
Fiber 1.2g 4% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 18mg 1% DV
Potassium 71.3mg 2% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 3.3mg 4% DV
Calcium 45.3mg 3% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →