Raspberry Italian Ice

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Ingredients

  • 1 cup raspberries
  • 1 cup water
  • 1/2 teaspoon lemon juice
  • 1 dash extract raspberry
  • artificial sweetener
  • Equal

Instructions

  1. Mix all ingredients thoroughly.
  2. Freeze until mushy, then serve at once or beat with mixer until fluffy and freeze again.
  3. Makes 2 servings.

Nutrition & Diet Analysis (per serving)

72 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 1.3g 2% DV
Carbs 14.6g 5% DV
Fiber 2g 7% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 101.3mg 4% DV
Potassium 140.8mg 3% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 11.4mg 13% DV
Calcium 31.5mg 2% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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