Raspberry-Orange Pops
Refreshing raspberry-orange pops combining tangy citrus and sweet berry flavors, perfect for hot days or a light dessert, appealing to both kids and adults alike.
Ingredients
Instructions
- Combine the frozen orange juice concentrate, evaporated skimmed milk, raspberry low-fat yogurt, and honey in a blender.
- Blend until smooth and well mixed.
- Pour the mixture into popsicle molds or small paper cups with sticks.
- Freeze for at least 4 hours or until solid.
- To serve, run warm water over the outside of the molds to loosen the pops and enjoy.
Tips & Substitutions
For a creamier texture, consider using full-fat yogurt instead of low-fat. You can also substitute honey with agave syrup for a vegan option. If you don't have popsicle molds, small paper cups work just as well, just make sure to place sticks in the center after freezing for about an hour to keep them upright. Adjust sweetness by adding more or less honey according to your taste.
Serving Suggestions
Serve these refreshing pops on a hot summer day as a delightful treat for kids and adults alike. They pair beautifully with a light salad, such as Tennessee Sawdust Salad, for a balanced meal. Consider garnishing with fresh raspberries or a drizzle of honey on top for extra flair.
Storage & Reheating
Store any leftover pops in an airtight container in the freezer. They can last for up to 2 months. To enjoy them later, simply let them sit at room temperature for a few minutes or run warm water over the outside of the container to help loosen the pops for easy removal.
Nutrition & Diet Analysis (per serving)
Each serving of Raspberry-Orange Pops contains roughly 205 calories, with 1g protein, 52g carbohydrates, and 1g fat. It is an excellent source of vitamin C (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh orange juice instead of frozen concentrate?
Yes, you can substitute fresh orange juice for frozen concentrate. However, you may need to adjust the sweetness since fresh juice can be less concentrated. Start with a cup of fresh orange juice and taste the mixture before adding additional sweeteners.
What can I use instead of raspberry yogurt?
If raspberry yogurt isn't available, any berry-flavored yogurt will work well, such as strawberry or blueberry. You could also use plain yogurt and add fresh or frozen raspberries for a more natural flavor, enhancing the fruitiness of the pops.
How can I make these pops dairy-free?
To make dairy-free pops, substitute the evaporated skimmed milk with a dairy-free alternative like coconut milk or almond milk. Ensure that the yogurt used is also dairy-free, as there are many plant-based yogurt options available today that can provide a similar texture and taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).