Raspberry Rhapsody

Name: Raspberry Rhapsody
Yield: 4 servings
Ingredients: 3 egg whites; 1/4 tsp salt; 1/3 tsp cream of tartar; 3/4 c sugar; 1 qt. vanilla ice cream (softened); 1 pkg. frozen raspberries thawed

Vegetarian Dairy

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Ingredients

3 egg whites ⓘ
1/4 tsp salt ⓘ
1/3 tsp cream of tartar ⓘ
3/4 c sugar ⓘ
1 qt. vanilla ice cream (softened) ⓘ
1 pkg. frozen raspberries thawed ⓘ

Instructions

Beat egg whites and salt until frothy.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV

Total Fat 1g 1% DV

Carbs 36.9g 13% DV

Fiber 4.6g 16% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 10066mg 100% DV

Potassium 4518mg 96% DV

Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 32.8mcg 4% DV

Vitamin C 15.6mg 17% DV

Calcium 57.3mg 4% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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