Raspberry Tapioca Parfait

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Ingredients

  • tapioca
  • whipped cream
  • frozen raspberries

Instructions

  1. Follow the directions on the Minute tapioca box, for fluffy tapioca cream, adding a teaspoon of orange vanilla extract along with the vanilla.
  2. Stir well after 20 minutes.
  3. When cold, fold in a half pint of cream that has been whipped.
  4. In parfait glasses, alternate layers of tapioca and 3 or 4 defrosted raspberries and a dribble of juice (about 3 layers of tapioca) and top with a few berries and a bit of juice.
  5. Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 1.7g 2% DV
Carbs 27.8g 10% DV
Fiber 1.9g 7% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 27mg 1% DV
Potassium 47mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 6.6mg 7% DV
Calcium 12mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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