Raspberry Tofu Pudding

Be the first to rate this recipe

Ingredients

  • 1/4 cup raspberry jam
  • 2 teaspoons honey
  • 1 teaspoon vanilla
  • 12 ounces soft tofu

Instructions

  1. Throw all your ingredients in the food processor (you might want to break up the tofu a bit) and blend till smooth.
  2. I found some tofu stuck around the edges so scraping that down to the bottom helps.
  3. When finished taste and add a bit of extra honey if needed.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 7.6g 10% DV
Carbs 26.3g 10% DV
Fiber 1.9g 7% DV
Sugar 23.7g 47% DV

Electrolytes

Sodium 4.8mg
Potassium 55mg 1% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 0.3mg
Calcium 95.3mg 7% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →