Raw Beetroot Salad

VeganVegetarian
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Ingredients

  • 2 large raw beetroots, grated ⓘ
  • 4 ounces sultanas ⓘ
  • 1 large red onion, chopped very finely
  • 1 teaspoon fresh basil or 1/2 teaspoon dried basil
  • 2 tablespoons olive oil (not extra virgin) ⓘ
  • salt and pepper ⓘ
  • 1 limes, juice of or 1 lemon, juice of ⓘ
  • Garnish ⓘ

Instructions

  1. Mix all the ingredients together in a salad bowl.
  2. Sprinkle on garnish.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 27.5g 35% DV
Carbs 33.3g 12% DV
Fiber 16.5g 59% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 9824.5mg 100% DV
Potassium 1547.8mg 33% DV

Vitamins & Minerals

Vitamin A 33.5mcg 4% DV
Vitamin C 34mg 38% DV
Calcium 873.3mg 67% DV
Iron 30.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh parsley lemon red onion fresh basil olive oil salt

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