Raw Gluten
Raw gluten is a versatile protein-rich ingredient made from wheat flour and water. It has a chewy texture and can absorb flavors well, making it perfect for plant-based dishes. Ideal for vegans and those seeking high-protein alternatives, raw gluten can be transformed into various meat substitutes.
Ingredients
Instructions
- Mix whole wheat flour with water into a firm texture.
- Make sure all flour is mixed well to form a medium to firm dough.
- Let the dough set for 45 minutes.
- Put the dough in a colander and, while running cold water, continually squeeze the dough to wash out the starch from the mixture.
- Continue to squeeze the dough, ensuring it stays firmly together.
- Keep rinsing until all graininess is removed and the water is clear from rinsing.
- Cover with water until ready to use.
Nutrition & Diet Analysis (per serving)
91
kcal
5% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).