Raw Oatmeal

Name: Raw Oatmeal
Yield: 4 servings
Ingredients: 1 cup rolled oats; 2 teaspoons Splenda sugar substitute; 3/4 cup milk, very cold

Vegetarian Dairy

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Ingredients

1 cup rolled oats
2 teaspoons Splenda sugar substitute ⓘ
3/4 cup milk, very cold ⓘ

Instructions

Combine together in a cereal bowl and enjoy!

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 4.5g 6% DV

Carbs 35.4g 13% DV

Fiber 2.6g 9% DV

Sugar 11.9g 24% DV

Electrolytes

Sodium 134.8mg 6% DV

Potassium 155mg 3% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 240mcg 27% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 190.3mg 15% DV

Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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