Simple Curried Egg Salad

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Ingredients

  • 1 egg fresh
  • 1/2 tablespoon red onion finely chopped
  • 1/8 teaspoon curry powder Keens
  • 1 teaspoon mayonnaise Praise Traditional
  • salt
  • pepper

Instructions

  1. In a small saucepan boil your egg for 8 minutes. You want it to be hard-boiled
  2. Transfer your egg to cold water and peel.
  3. In a small bowl mash your egg, and then combine with red onion, curry powder and mayonnaise. You can adjust the quantities however you like.
  4. Add salt and pepper to taste
  5. Top with a leafy herb or sprout for garnish.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 21.5g 28% DV
Carbs 26.1g 9% DV
Fiber 1.5g 5% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9920.8mg 100% DV
Potassium 241mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 22.6mg 25% DV
Calcium 78.8mg 6% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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