Red Fish Soup

Name: Red Fish Soup
Yield: 4 servings
Ingredients: 1 (28 ounce) can tomato puree; 4 cups water; 1 bunch green onions, sliced; 2 tablespoons red pepper flakes, or to taste; 1 cup long grain white rice; 1 pound catfish fillets, cut into 1 inch pieces; salt and pepper to taste

Seafood

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Ingredients

1 (28 ounce) can tomato puree
4 cups water ⓘ
1 bunch green onions, sliced ⓘ
2 tablespoons red pepper flakes, or to taste ⓘ
1 cup long grain white rice ⓘ
1 pound catfish fillets, cut into 1 inch pieces ⓘ
salt and pepper to taste ⓘ

Instructions

In a large pot, combine the tomato puree, water and green onions. Season with red pepper flakes. Set over medium heat and bring to a boil. Add rice and cook until tender, about 30 minutes. Add fish and simmer for 20 minutes. Season with salt and pepper.

Nutrition & Diet Analysis (per serving)

115 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 0.3g

Carbs 25.6g 9% DV

Fiber 2g 7% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 9746.8mg 100% DV

Potassium 262.3mg 6% DV

Vitamins & Minerals

Vitamin A 58.3mcg 6% DV

Vitamin C 39.3mg 44% DV

Calcium 39.8mg 3% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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