Red Onion Chutney
Ingredients
Instructions
- Heat oil on a low heat in a large saucepan or saute pan, and add the garlic and ginger, fry for a few minutes but do not let the garlic burn.
- Add the rest of the ingredients stir well and bring to the boil.
- Lower the heat and simmer for approx 30-40 mins, until reduced to a sticky consistency.
- Transfer to a sterilised lidded jar and allow to cool.
- Use in salads and on sandwiches, this chutney tastes great on cheese salad sandwich with wholemeal or seeded bread.
- The quantities above wil make enough to fill a large lidded glass jar or seelable contailer.
Nutrition & Diet Analysis (per serving)
510
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).