Red Potatoes And Beans

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Ingredients

  • 1 teaspoon Salt
  • 2 pounds Small Red Potatoes, Washed And Drained
  • 1-1/2 pound Fresh Green Beans, Rinsed With Ends Cut Off, Drained
  • 1 Tablespoon Olive Oil
  • 2 cloves Garlic, Minced

Instructions

  1. Bring a large kettle of water and the 1 teaspoon of salt to a boil. Once it hits a boil carefully drop in the potatoes and boil for 15 minutes. Then drop in the green beans and boil for 5 minutes. Remove from heat and drain the beans/potatoes.
  2. Place olive oil and garlic in a large skillet over medium heat. Saute for 30 seconds. Add the potatoes and green beans, stir well to coat with the oil and garlic. Cook for approximately 3-4 minutes until it is all heated through. Remove from heat. Sprinkle with salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 29.2g 37% DV
Carbs 17.2g 6% DV
Fiber 1.9g 7% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9835.5mg 100% DV
Potassium 198.8mg 4% DV

Vitamins & Minerals

Vitamin A 149.3mcg 17% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.1mcg
Calcium 20.5mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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