Red Raspberry Leaf Tea

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Ingredients

  • 8 tablespoons dry red raspberry leaves (8 parts)
  • 3 tablespoons alfalfa (the leaf - 3 parts)
  • 3 tablespoons peppermint leaves (3 parts)
  • 2 tablespoons nettles (the leaf - 2 parts)

Instructions

  1. Mix all ingredients and store in a glass container in the fridge.
  2. Use 1 teaspoon steeped in one cup of hot water. If using with cold, we like to put 3 generous tablespoons steeped in 3 quarts of water and add a couple of storebought bags of Celestial Seasonings Raspberry Zinger.
  3. Add sweetening as you desire. We use Stevia.

Nutrition & Diet Analysis (per serving)

34 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.4g 1% DV
Carbs 6.1g 2% DV
Fiber 4.2g 15% DV
Sugar 0.1g

Electrolytes

Sodium 10.3mg
Potassium 245.5mg 5% DV

Vitamins & Minerals

Vitamin A 80.3mcg 9% DV
Vitamin C 10mg 11% DV
Calcium 189mg 15% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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