Redneck Pretzels

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Ingredients

  • 16 ounces large hard pretzels
  • 1 cup orville redenbacher buttery flavor popping topping oil
  • 1 (8 ounce) envelope hidden valley ranch dressing mix (NOT party dip and NOT low fat)
  • 1 tablespoon dill weed
  • 12 teaspoon lemon pepper

Instructions

  1. Crush pretzels until they are broken into bite sized pieces.
  2. Combine all ingredients except pretzels, then add pretzels to coat.
  3. Pour combination into a 9X13 inch metal pan.
  4. Bake at 200-225 F for 20 minutes.
  5. Stir then bake for an additional 10 minutes.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 5.4g 7% DV
Carbs 29.9g 11% DV
Fiber 1.6g 6% DV
Sugar 1g 2% DV

Electrolytes

Sodium 492mg 21% DV
Potassium 232.3mg 5% DV
Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 99.8mcg 11% DV
Vitamin C 21.3mg 24% DV
Vitamin D 0.1mcg
Calcium 64.5mg 5% DV
Iron 3.4mg 19% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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