Reduced Calorie Apple Pie
A light, refreshing apple pie featuring tender cooked apples and a spiced gelatin topping, perfect for those seeking a lower-calorie dessert option with classic apple flavors.
Ingredients
Instructions
- Drain cooked apples and place them in a diet crust.
- In 1/4 cup of apple juice, sprinkle Knox gelatine and let it set for 1 minute.
- Heat the mixture on high in the microwave until the gelatine is dissolved, about 1 minute.
- Add the remaining apple juice to the dissolved gelatine mixture.
- Stir in apple pie spice and sugar substitute.
- Place the mixture over ice water and stir until it starts to thicken.
- Pour the gelatin mixture over the apples in the crust.
- Chill until the gelatin is firm.
Tips & Substitutions
For a lighter version, consider using a sugar substitute like stevia or erythritol that measures cup-for-cup like sugar. If you prefer a different flavor, try adding a splash of vanilla extract or a sprinkle of cinnamon to the gelatin mixture. To save time, use pre-cooked or canned apples, but ensure they're unsweetened for best results.
Serving Suggestions
Serve the Reduced Calorie Apple Pie chilled for a refreshing dessert. It pairs beautifully with a dollop of low-fat whipped cream or a scoop of vanilla frozen yogurt. For a complete meal, consider serving it alongside a light salad, such as the Marinated Calico Vegetable Salad, to balance the sweetness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm individual slices in the microwave for about 20-30 seconds, ensuring they don't get too hot. The gelatin will remain firm, so it’s best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Reduced Calorie Apple Pie contains roughly 35 calories, with 0g protein, 8g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh apples instead of cooked apples?
Yes, you can use fresh apples, but they will need to be cooked down slightly to soften them before adding to the crust. This will enhance their flavor and texture in the pie.
What can I substitute for Knox gelatin?
If you're looking for a vegetarian option, you can use agar-agar as a substitute for Knox gelatin. Use about half the amount, as agar-agar is more potent, and ensure to follow the package instructions for proper setting.
How can I make this pie gluten-free?
To make this Reduced Calorie Apple Pie gluten-free, simply use a gluten-free pie crust. There are many pre-made options available, or you can make your own using almond flour or gluten-free flour blends.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).