Refreshing Dip

Name: Refreshing Dip
Yield: 4 servings
Ingredients: 8 oz. sour cream; 1 large can crushed pineapple, not drained; 1 pkg. instant vanilla pudding

Vegetarian Dairy

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Ingredients

8 oz. sour cream ⓘ
1 large can crushed pineapple, not drained ⓘ
1 pkg. instant vanilla pudding ⓘ

Instructions

Mix all together and serve with fresh fruit (cantaloupe, honeydew, grapes, watermelon or strawberries).

Nutrition & Diet Analysis (per serving)

68 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV

Total Fat 0.8g 1% DV

Carbs 14.2g 5% DV

Fiber 0.2g 1% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 107mg 5% DV

Potassium 89.8mg 2% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV

Vitamin C 2mg 2% DV

Calcium 60mg 5% DV

Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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