Refreshing Mint Tea

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Ingredients

  • 8 cups Water, Divided
  • 2 Large Teabags
  • 1 cup Fresh Mint Leaves

Instructions

  1. Boil half of the water. Steep tea bags for 10 minutes. Remove teabags and add the fresh mint leaves. Leave the mint leaves in for about 10 minutes. (Leave them in longer if you want a stronger mint taste.) Strain out the mint leaves and stir in the sugar. When the sugar has dissolved, add the remaining water (ice cold). Put in the fridge to chill for a bit, then enjoy!

Nutrition & Diet Analysis (per serving)

97 kcal 5% DV

Macronutrients

Protein 0g
Total Fat 0g
Carbs 25g 9% DV
Fiber 0g
Sugar 25g 50% DV

Electrolytes

Sodium 0.8mg
Potassium 0.5mg

Vitamins & Minerals

Calcium 2.8mg
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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