Refreshing Spiced Tea

VeganVegetarian
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Ingredients

  • 2 Tbsp. loose tea
  • 1/4 tsp. allspice ⓘ
  • 1/4 tsp. cinnamon ⓘ
  • 1/4 tsp. nutmeg ⓘ
  • 2 1/2 c. boiling water ⓘ
  • 3/4 c. sugar ⓘ
  • 1 pt. cranberry juice ⓘ
  • 1 1/2 c. water ⓘ
  • 1/2 c. fresh orange juice ⓘ
  • 1/3 c. fresh lemon juice ⓘ
  • lemon slices

Instructions

  1. Combine tea and spices.
  2. Pour boiling water over them. Cover and steep 5 minutes.
  3. Strain into 2-quart pitcher. Add sugar and cool.
  4. Add juices and water.
  5. Chill.
  6. Serve over ice and garnish with lemon slices.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 18.4g 24% DV
Carbs 58.2g 21% DV
Fiber 12.5g 45% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 129.8mg 6% DV
Potassium 546.3mg 12% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 35.1mg 39% DV
Calcium 277mg 21% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar lemon juice nutmeg cinnamon cranberry juice water orange juice allspice boiling water

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