Sassafras Jelly

Prep: 10 min Cook: 6 min Cuisine: American

A fragrant, sweet jelly infused with sassafras flavor, perfect for spreading on toast or serving with cheese, appealing to those who enjoy nostalgic, herbal treats.

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Ingredients

  • 2 c. strong sassafras tea
  • 3 c. honey
  • 1 pkg. powdered pectin
  • 2 tsp. sassafras root bark, grated fine

Instructions

  1. Bring the sassafras tea and honey to a slight boil.
  2. Add the powdered pectin and grated sassafras root bark.
  3. Simmer the mixture for 6 minutes.
  4. Pour the hot jelly into sterilized jars and cover.

Tips & Substitutions

For a richer flavor, use freshly brewed sassafras tea rather than pre-packaged. If you prefer a sweeter jelly, adjust the honey to suit your taste. You can substitute the honey with agave syrup for a vegan option. Ensure the pectin is well mixed to prevent clumping, and consider adding a squeeze of lemon juice for a touch of acidity to balance the sweetness.

Serving Suggestions

This sassafras jelly pairs beautifully with biscuits or toast, making it a delightful breakfast treat. It can also be used as a glaze for meats like pork or chicken. For an adventurous pairing, try it alongside a cheese platter or with the Unbelievable Appetizer for a unique flavor combination.

Storage & Reheating

Store the sassafras jelly in a cool, dark place for up to a year. Once opened, keep it refrigerated and consume within a month. If you find the jelly has thickened too much, you can gently reheat it in a saucepan over low heat, stirring until it reaches the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Sassafras Jelly contains roughly 154 calories, with 0g protein, 41g carbohydrates, and 0g fat.

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.2g
Carbs 41.2g 15% DV
Fiber 0.1g
Sugar 41.1g 82% DV

Electrolytes

Sodium 34.4mg 1% DV
Potassium 78.8mg 2% DV

Vitamins & Minerals

Vitamin C 0.3mg
Calcium 9mg 1% DV
Iron 0.3mg 1% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sassafras leaves instead of tea?

Using fresh sassafras leaves is not recommended as they contain safrole, which can be toxic in large amounts. Stick with strong sassafras tea for a safe and flavorful jelly.

What can I do if my jelly doesn't set?

If the jelly doesn't set, you can reheat it and add more pectin according to the package instructions. Make sure to boil it for the right amount of time to activate the pectin properly.

Is this jelly suitable for canning?

Yes, this sassafras jelly can be safely canned. Ensure jars are sterilized and seal them properly to prevent spoilage. Follow safe canning practices to enjoy your jelly for months.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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