Refried Bean Cakes

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Ingredients

  • 15 ounces refried black beans
  • 2 tablespoons cornmeal
  • 1/2 cup matzo meal
  • 1/4 teaspoon cumin (optional)
  • 1 teaspoon chili powder (optional)

Instructions

  1. Preheat oven to 350°F Mix all ingredients together in a large bowl using clean hands. Add extra cornmeal of whole wheat flour if the mixture is very sticky. Roll into a balls in your hands and place balls on greased cookie sheet. Use your palm to flatten into a patty. Repeat, yielding 16-18 cakes. Bake for 15 minutes, or until firm.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 10.9g 14% DV
Carbs 58.3g 21% DV
Fiber 17.4g 62% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 761.8mg 33% DV
Potassium 1403.5mg 30% DV

Vitamins & Minerals

Vitamin A 386.8mcg 43% DV
Vitamin C 2.1mg 2% DV
Calcium 347.3mg 27% DV
Iron 22.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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