Refried Beans Lasagna

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Ingredients

  • 1 (16 ounce) can refried beans
  • 2 (14 ounce) cans stewed tomatoes
  • 12 ounces taco sauce
  • 1 cup cottage cheese
  • 1 cup frozen corn
  • 12 lasagna noodles (do not cook)
  • 1/4 cup black olives (optional)

Instructions

  1. Mix beans with juice from one can of tomatoes and 2 tablespoons taco sauce.
  2. Mix remaining taco sauce with remaining tomato juice and set aside.
  3. Spread 1/4 of taco sauce mixture in bottom of a 9x13 pan.
  4. Continue layering starting with noodles and ending with beans on top.
  5. Noodles should be completely covered.
  6. You will have a sloppy mess.
  7. Cover with foil and bake at 350 for 45 minutes or until the noodles are tender.
  8. Sprinkle with olives and bake uncovered for a 5 minutes.
  9. Let stand 5 minutes.

Nutrition & Diet Analysis (per serving)

84 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 1.5g 2% DV
Carbs 12.9g 5% DV
Fiber 2.5g 9% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 158mg 7% DV
Potassium 274.8mg 6% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 31mcg 3% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0mcg
Calcium 31mg 2% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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