Rehydrated Applesauce

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Ingredients

  • 2 cups dehydrated apples
  • 2 cups boiling water
  • 34 cup craisins (optional)
  • 12 teaspoon ground cinnamon (optional)
  • 1 teaspoon sugar (optional)

Instructions

  1. Place the dehydrated apple slices and craisins in a blender.
  2. Top the fruit with the boiling water.
  3. Add in the cinnamon and sugar.
  4. Allow to soak for about 5 minutes.
  5. Process in your blender to desired consistency.
  6. Refrigerate.

Nutrition & Diet Analysis (per serving)

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 0.8g 1% DV
Carbs 34g 12% DV
Fiber 15.5g 55% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 29mg 1% DV
Potassium 221mg 5% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 10.2mg 11% DV
Calcium 259.8mg 20% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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