Renegade Rice Pudding

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Ingredients

  • 1/2 cup uncooked wild rice medley
  • 1 cinnamon stick
  • 1 cup light coconut milk
  • 1 cup 1% milk
  • 1 teaspoon vanilla extract
  • 1/4 cup brown sugar

Instructions

  1. Use the directions on the package of rice for 1/2 cup serving and cook in water with the cinnamon stick.
  2. This should take about 15-20 minutes or until water is absorbed. Remove the cinnamon stick.
  3. Add the coconut milk, milk, vanilla and brown sugar. Simmer for 15 minutes or until a majority of the liquid is absorbed.
  4. Be careful not to absorb all the liquid. The rice pudding should be creamy and moist, not like a cake.
  5. Serve warm or room temperature and enjoy!

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 15.5g 20% DV
Carbs 64.6g 23% DV
Fiber 1.4g 5% DV
Sugar 46.4g 93% DV

Electrolytes

Sodium 169.8mg 7% DV
Potassium 250.3mg 5% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 176.5mg 14% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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