Wild Rice Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Cereal Grains and Pasta
All Wild Rice Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Wild rice, cooked | 101 | 4g | 0.3g | 21.3g | 1.8g | 3mg | 3mg | 0.6mg | 0mg | 101mg |
| Wild rice, raw | 357 | 14.7g | 1.1g | 74.9g | 6.2g | 7mg | 21mg | 2mg | 0mg | 427mg |
Recipes using Wild Rice
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