Rice And Gravy

Prep: 10 min Cook: 72 min

A comforting dish combining tender meat with fluffy rice and rich gravy, seasoned to enhance flavor. Perfect for a hearty family meal or a casual dinner, this recipe offers warm, savory tastes that satisfy cravings and bring a satisfying, home-cooked feel to your table.

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Ingredients

Instructions

  1. Cook the rice until tender.
  2. Cook the meat with seasoning until done.
  3. Prepare or heat the gravy.
  4. Combine the cooked rice and gravy and cook together for about 72 minutes until flavors meld and dish is ready.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 2.9g 4% DV
Carbs 42.5g 15% DV
Fiber 7.4g 26% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1497mg 65% DV
Potassium 534mg 11% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 1.7mg 2% DV
Calcium 56.5mg 4% DV
Iron 4.8mg 27% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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