Rice & Beans

VeganVegetarian
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Ingredients

  • 2 cups rice ⓘ
  • 1 teaspoon oil ⓘ
  • 1 teaspoon salt ⓘ
  • 16 ounces beans ⓘ
  • 3 garlic cloves ⓘ

Instructions

  1. put the rice in the rice cooker.
  2. add the oil and salt.
  3. put a pot on the stove.
  4. pour beans into the pot.
  5. add garlic to the beans.
  6. let it boil for about 15 minute.

Nutrition & Diet Analysis (per serving)

430 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 29.4g 38% DV
Carbs 35.6g 13% DV
Fiber 2.8g 10% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 10107.5mg 100% DV
Potassium 199mg 4% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 24.3mg 2% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil beans rice garlic salt

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