Mango Pineapple Popsicles

Name: Mango Pineapple Popsicles
Yield: 4 servings
Ingredients: 2 cups Diced Mango; 2 cups Diced Pineapple; 1/2 cups Fresh Lime Juice; 1 Tablespoon Honey, Or More Based On Sweetness Of Fruit (optional)

Vegan Vegetarian

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Ingredients

2 cups Diced Mango ⓘ
2 cups Diced Pineapple ⓘ
1/2 cups Fresh Lime Juice ⓘ
1 Tablespoon Honey, Or More Based On Sweetness Of Fruit (optional) ⓘ

Instructions

Place mango, pineapple, lime juice and honey to food processor and grind until a nice and smooth puree is formed.
Pour puree to the popsicle mold, add wooden sticks and freeze at least 4 hours.

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV

Total Fat 0.4g

Carbs 47.3g 17% DV

Fiber 1g 3% DV

Sugar 37.4g 75% DV

Electrolytes

Sodium 45.8mg 2% DV

Potassium 127mg 3% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV

Vitamin C 14.1mg 16% DV

Calcium 8mg 1% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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