Rice cooker Cod

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Ingredients

  • 3 medium pieces of cod, or fish of your choice
  • 1 tbsp olive oil
  • 1 cup jasmine rice
  • 1 vegtables of your choice
  • 1 cup chicken broth, or water.
  • 1 salt & pepper to taste

Instructions

  1. Wash rice until water is clear.
  2. Add to rice cooker, and follow rice cookers directions to cook rice.
  3. You may add vegetables, but be sure to accommodate with a bit more liquid.
  4. While rice is cooking prep fish by seasoning and placing on foil covered steam rack that comes with rice cooker.
  5. If your rice cooker doesn't have one, just use foil, and fold sides to prevent oil from leaking out onto rice while streaming.
  6. Place fish on rack during the last two to three minutes of rice cook time.
  7. Cover, and cook.
  8. If you don't have a rack fold sides of foil and place directly on top of rice.
  9. How many minutes will be determined by the size of your filet.
  10. When timer goes off carefully remove fish from on top of rice, scoop out desired amount of rice, and lay your filet over rice.
  11. Serve with your choice of vegetables, and additional seasoning.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 25.2g 32% DV
Carbs 0.1g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 9796.3mg 100% DV
Potassium 110mg 2% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 0.3mg
Vitamin D 0.2mcg 1% DV
Calcium 11.3mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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