Rice Gumbo

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Ingredients

  • 2 c. uncooked rice
  • 1 can chicken gumbo soup
  • 1 can tomato sauce
  • 1/2 c. chopped onion
  • 1 Tbsp. crushed red pepper
  • salt and pepper to taste

Instructions

  1. In a large skillet saute onions in a small amount of oil.
  2. Add tomato sauce with 1/2 can of water.
  3. Add seasonings and chicken gumbo soup.
  4. Rinse can with water and add to skillet.
  5. Let simmer 20 minutes.
  6. Prepare rice according to package directions.
  7. Blend gumbo mixture into cooked rice.
  8. Serve as a side dish with anything.
  9. Serves 4 to 6.

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 4.3g 5% DV
Carbs 32g 12% DV
Fiber 2.2g 8% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10180mg 100% DV
Potassium 213mg 5% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 46.8mcg 5% DV
Vitamin C 35.1mg 39% DV
Calcium 28.3mg 2% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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