Rice Pie Crust

Name: Rice Pie Crust
Yield: 4 servings
Ingredients: 1 1/2 cups cooked rice; 1 egg; 1/3 cup shredded cheddar cheese; 1 tablespoon parsley flakes

Vegetarian Dairy

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Ingredients

1 1/2 cups cooked rice ⓘ
1 egg ⓘ
1/3 cup shredded cheddar cheese ⓘ
1 tablespoon parsley flakes

Instructions

Combine all ingredients and mix thoroughly.
Press into the bottom and up sides of 9-inch GLASS pie plate.
Microwave on HIGH till cheese is melted (about 1 1/2 to 2 minutes).

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV

Total Fat 10.2g 13% DV

Carbs 40.6g 15% DV

Fiber 0.3g 1% DV

Sugar 0.3g 1% DV

Electrolytes

Sodium 454.5mg 20% DV

Potassium 192.3mg 4% DV

Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV

Vitamin C 0.1mg

Vitamin D 0.2mcg 1% DV

Calcium 239mg 18% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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