Rice Pudding With Dates

Be the first to rate this recipe

Ingredients

  • 2 cups cooked white rice
  • 2 cups 2% milk
  • 3 tablespoons white sugar
  • 15 dates, pitted and chopped

Instructions

  1. Place the rice into a food processor or blender, and process until coarse, but not pureed. Transfer to a saucepan, and stir in the milk, sugar and dates. Cook over low heat, stirring occasionally until the dates are tender, about 20 minutes. Serve warm or cold.

Nutrition & Diet Analysis (per serving)

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 3g 4% DV
Carbs 81.8g 30% DV
Fiber 2.4g 9% DV
Sugar 52.3g 100% DV

Electrolytes

Sodium 81.8mg 4% DV
Potassium 256.8mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 119.5mg 9% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →