Rice Stuffed Tomatoes

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: Mediterranean

Bright and cheesy rice-stuffed tomatoes feature fresh herbs and lemon, perfect as a light main or side dish for summer gatherings or family dinners.

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Ingredients

  • 8 large tomatoes
  • 2 cups cooked rice, cooled
  • 1 teaspoon basil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons chopped chives
  • 3 tablespoons lemon juice
  • 1/4 cup oil
  • 1 cup grated Cheddar cheese

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Slice the tops off the tomatoes and scoop out the pulp, keeping the skins intact.
  3. In a bowl, mix the cooked rice with basil, salt, pepper, chopped chives, lemon juice, and oil.
  4. Fill each tomato shell with the rice mixture.
  5. Sprinkle grated Cheddar cheese on top of each stuffed tomato.
  6. Bake in the oven for 20 minutes until cheese is melted and golden.

Tips & Substitutions

For a nice flavor boost, consider adding some cooked vegetables like bell peppers or zucchini to the rice mixture. If you're looking for a lighter option, you can substitute quinoa for rice. Fresh herbs like parsley or cilantro can also enhance the taste, while a dash of hot sauce can add some heat if desired.

Serving Suggestions

These rice stuffed tomatoes make a delightful main dish or a hearty side. They pair beautifully with a fresh salad, such as Roasted Beet, Carrot And Onion Salad, or serve them alongside Rosemary-Garlic Roasted Potatoes for a complete meal. A dollop of yogurt or a light vinaigrette can also complement the flavors wonderfully.

Storage & Reheating

Store any leftover stuffed tomatoes in an airtight container in the refrigerator for up to three days. To reheat, place them in an oven preheated to 350°F (175°C) until warmed through, about 15-20 minutes. Alternatively, you can microwave them, but the oven will help maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Stuffed Tomatoes contains roughly 942 calories, with 3g protein, 12g carbohydrates, and 100g fat. It is an excellent source of vitamin C (75% of the Daily Value) and vitamin A (35% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 963mg per serving (42% of the Daily Value).

942 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 100.5g 100% DV
Carbs 12g 4% DV
Fiber 2.6g 9% DV
Sugar 2g 4% DV

Electrolytes

Sodium 963.3mg 42% DV
Potassium 360.1mg 8% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 313.6mcg 35% DV
Vitamin C 67.3mg 75% DV
Calcium 77mg 6% DV
Iron 2mg 11% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese for this recipe?

Absolutely! While cheddar adds a nice flavor, you can experiment with other cheeses like mozzarella for a milder taste or feta for a tangy kick. Just keep in mind that the cheese should melt well if you want that gooey texture.

Can I make these ahead of time?

Yes, you can prepare the stuffed tomatoes in advance. Assemble them and store in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if you're cooking them straight from the fridge.

What can I serve with rice stuffed tomatoes?

These stuffed tomatoes are versatile! They pair well with Mediterranean recipes like Baba Ghannouj(Appetizer) for a complete meal. You can also serve them with a light grain salad or a simple green salad to balance the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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