Ricew/ Beef Dish

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Ingredients

  • 4c.Minute Rice
  • 2lbs.Hamburger Meat
  • 4sm.cans or 2 lg.cans of tomato sauce
  • 11/2 glasses of water

Instructions

  1. Brown Hamburger Meat & Drain
  2. Pour in water and let it just start to boil and then add rice cook until rice is done then add tomato sauce & then add mushrooms cook until mushrooms are done & then either serve by itself w/ vegetables or put over top of mashed potatoes & eat.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 3.6g 5% DV
Carbs 24.7g 9% DV
Fiber 0.7g 2% DV
Sugar 0.2g

Electrolytes

Sodium 317.5mg 14% DV
Potassium 86.8mg 2% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.1mg
Calcium 30.3mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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