Rich Cranberry Shake

Prep: 5 min Serves: 1

A creamy, tart cranberry shake with a hint of sweetness, perfect for festive occasions or a refreshing treat, appealing to those who enjoy fruity, dairy-free beverages.

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Ingredients

  • 1/2 cup liquid nondairy creamer
  • 1/2 cup cranberry juice
  • 1 tablespoon sugar
  • 1 tablespoon vegetable oil

Instructions

  1. Pour all ingredients into a blender and blend until smooth.
  2. Pour the mixture into a glass and serve.

Tips & Substitutions

For a creamier texture, consider using a full-fat coconut milk instead of liquid nondairy creamer. Adjust the sweetness by adding more or less sugar based on your preference. If you want a tangier flavor, opt for unsweetened cranberry juice. You can also add a pinch of cinnamon or vanilla extract for extra depth. If blending is challenging, let the ingredients sit for a few minutes before blending to soften.

Serving Suggestions

Serve your Rich Cranberry Shake chilled, garnished with fresh cranberries or a sprig of mint for a refreshing touch. It pairs beautifully with light snacks like Mandel Skorpor or Pastry Puffs, making it a great option for brunch or a midday pick-me-up. For a more filling experience, consider serving it alongside a slice of Shrewsbury Cake(This Sugar Crusted Cake Needs No Frosting!).

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Before enjoying again, give it a good shake or stir as the ingredients may separate. Avoid freezing, as this can alter the texture. If it thickens, add a splash of cranberry juice or nondairy creamer to restore consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Rich Cranberry Shake contains roughly 579 calories, with 0g protein, 5g carbohydrates, and 64g fat. It is an excellent source of vitamin A (109% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 699mg per serving (30% of the Daily Value).

579 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 63.7g 82% DV
Carbs 5.2g 2% DV
Fiber 0.7g 2% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 699.5mg 30% DV
Potassium 55.7mg 1% DV
Cholesterol 64.8mg 22% DV

Vitamins & Minerals

Vitamin A 983mcg 100% DV
Vitamin C 10.2mg 11% DV
Calcium 13.7mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cranberries instead of cranberry juice?

Yes, you can use fresh cranberries, but you'll need to blend them with water and possibly add more sugar to achieve the right sweetness and consistency. Fresh cranberries are tart, so adjust the sugar to taste.

Is this recipe suitable for vegans?

Absolutely! All the ingredients in this Rich Cranberry Shake are plant-based, making it a delicious option for those following a vegan diet. Just ensure the nondairy creamer you choose is also labeled vegan.

Can I add other fruits to this shake?

Definitely! You can enhance the flavor by adding fruits like bananas, strawberries, or even a handful of spinach for added nutrition. Just blend them in with the other ingredients for a fruity twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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