"Rizogalo" Rice Pudding

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: Mediterranean

Creamy, comforting rice pudding with hints of vanilla and cinnamon, perfect for a cozy dessert or a satisfying treat for family and friends.

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Ingredients

  • 1/3 cup rice
  • 1/2 cup water
  • 4 cups milk
  • 1/2 cup sugar
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla
  • cinnamon

Instructions

  1. Combine rice and water and boil until water is almost absorbed.
  2. Add milk; simmer until rice is tender, about 25 minutes.
  3. Add sugar and simmer until thick; remove from heat.
  4. Add salt and cook over low heat about 2 minutes, stirring constantly.
  5. Add vanilla.
  6. Pour into pudding dishes; sprinkle with cinnamon.

Tips & Substitutions

For a creamier texture, consider using arborio rice instead of regular rice, as it absorbs more liquid and releases starch. If you're looking for a healthier option, reduce the sugar or substitute with honey or maple syrup. Adding a pinch of nutmeg along with cinnamon can enhance the flavor profile. Always stir frequently during the simmering process to prevent sticking and ensure even cooking.

Serving Suggestions

Serve rizogalo chilled or warm, garnished with a generous sprinkle of cinnamon. It pairs beautifully with a side of fresh fruit or a drizzle of honey. For a delightful brunch, consider serving it alongside Mediterranean recipes like Mama'S Greek Cheese Appetizers or a refreshing Healthy Pita Pocket for a balanced meal.

Storage & Reheating

Store leftover rizogalo in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, adding a splash of milk to restore creaminess. You can also microwave it in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of "Rizogalo" Rice Pudding contains roughly 798 calories, with 8g protein, 84g carbohydrates, and 43g fat. It is an excellent source of calcium (23% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 823mg per serving (36% of the Daily Value).

798 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 42.7g 55% DV
Carbs 84.4g 31% DV
Fiber 2.5g 9% DV
Sugar 43.9g 88% DV

Electrolytes

Sodium 823.1mg 36% DV
Potassium 228.1mg 5% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 5.4mg 6% DV
Vitamin D 0mcg
Calcium 302.3mg 23% DV
Iron 2.4mg 13% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use non-dairy milk for this recipe?

Yes, you can use non-dairy alternatives like almond milk, coconut milk, or oat milk. Keep in mind that the flavor and creaminess may vary, so choose a milk that complements the dish. Adjust the sugar based on the sweetness of the non-dairy milk you select.

How can I make this dish gluten-free?

This recipe is naturally gluten-free since it uses rice and no wheat products. Just ensure that any added ingredients, like vanilla extract, are certified gluten-free to avoid cross-contamination.

Can I make rizogalo ahead of time?

Absolutely! Rizogalo can be made a day in advance. Just store it in the refrigerator and allow the flavors to meld. If serving cold, it makes for a refreshing dessert or snack. Reheat gently before serving if you prefer it warm.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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