Roast vegetable soup recipe

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Ingredients

  • 1 portion leftover veg from cheesy roasted veg recipe
  • 1.5 l (2.6pints) vegetable stock
  • 1 tin chopped tomatoes
  • 100 ml (3.5fl oz) natural yoghurt (optional)
  • 25 g (0.9oz) pine nuts
  • 4 crusty rolls

Instructions

  1. Place the roast vegetables in a saucepan.
  2. Add the stock and chopped tomatoes.
  3. Bring to boil.
  4. Blitz in a food processor whilst hot.
  5. Taste and adjust seasoning as required.
  6. The soup should be of a single cream consistency.
  7. If is isn't, add more stock to thin or boil rapidly for 4-5 minutes to thicken.
  8. Top with a scattering of pine nuts and a whirl of yoghurt.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 7.6g 10% DV
Carbs 16.7g 6% DV
Fiber 0.5g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 76mg 3% DV
Potassium 248mg 5% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 8mg 9% DV
Calcium 21mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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