Easy Whole Wheat Pie Crust

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Ingredients

  • 2 1/2 cups whole wheat flour
  • 2 tablespoons light brown sugar
  • 1 cup vegan shortening
  • 1/2 cup cold water
  • 1/8 teaspoon sea salt

Instructions

  1. Place flour, sugar, salt, sugar, and shortening in large tupperware or other plastic container with lid. (If all else fails, use a really strong large slide lock plastic bag). Seal tightly.
  2. Shake 3 minutes. Open & make sure mixture is uniform.
  3. Add water.
  4. Shake 3 more minutes & open to see if mixture is large dough ball of uniform consistency.
  5. Roll out on floured surface. Can be frozen for later use.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 0.4g
Carbs 46.6g 17% DV
Fiber 1.4g 5% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 9697.5mg 100% DV
Potassium 81.3mg 2% DV

Vitamins & Minerals

Calcium 50.5mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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