Roasted Bay Scented Cod

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Ingredients

  • 4 garlic cloves, crushed
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon olive oil
  • 600 g cod fish fillets
  • 2 lemons, thinly sliced
  • 10 fresh bay leaves

Instructions

  1. Preheat the oven to 220 degrees celcius. Mix together the garlic, parsley, oil and some salt and pepper. Rub the mixture over the fish fillets and set aside for 10 minutes or so.
  2. Arrange the lemon slices and bay leaves on a baking tray and sit the cod fillets on top. Cook in the oven for 8-10 minutes until just cooked and a little charred. Serve immediately.

Nutrition & Diet Analysis (per serving)

479 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 32.7g 42% DV
Carbs 46.1g 17% DV
Fiber 15.4g 55% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9931mg 100% DV
Potassium 1916mg 41% DV

Vitamins & Minerals

Vitamin A 80.5mcg 9% DV
Vitamin C 49.6mg 55% DV
Vitamin D 0.1mcg
Calcium 281.8mg 22% DV
Iron 27.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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