Roasted Beets

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Ingredients

  • 6 -8 small organic beets, trimmed, scrubbed and quartered
  • olive oil or canola oil
  • salt and pepper
  • fresh herb

Instructions

  1. Preheat oven to 375.
  2. In a large piece of non stick foil place the beets.
  3. Drizzle with olive oil sprinkle with salt, pepper and herbs I prefer rosemary.
  4. Wrap foil enclosing beets.
  5. Place in oven.
  6. Check small fresh beets after 25 minutes large older ones may take up to one hour.
  7. I enjoyed with the skins but they are easily removed after roasting. If you did use organic and fresh it`s quite tasty.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 25g 32% DV
Carbs 1.9g 1% DV
Fiber 0.5g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9771.5mg 100% DV
Potassium 41.5mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.1mg 1% DV
Calcium 10.5mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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