Roasted-Buttered Nuts

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Ingredients

  • 2 cups unsalted mixed shelled nuts
  • 1 tablespoon peanut oil or 1 tablespoon melted butter
  • salt & freshly ground black pepper

Instructions

  1. Preheat the oven to 450 degrees.
  2. Toss the nuts in a bowl, with the above ingredients.
  3. Place on baking sheet and roast, shaking occasionally, until lightly browned, about 10 minutes.
  4. Cool before serving.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 32.5g 42% DV
Carbs 13.7g 5% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9689.5mg 100% DV
Potassium 180mg 4% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Calcium 16.8mg 1% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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