Roasted Chicken With Root Vegetables

Be the first to rate this recipe

Ingredients

  • 2 large chicken legs with thighs attached
  • 1 large Sweet Potato
  • 1 large Parsnip
  • 3 Carrots
  • (Can add other veggies, such as cauliflower)

Instructions

  1. Cut up vegetables into 1-2 inch pieces. Place in large casserole or baking dish. Season with salt, pepper and herbs de provence. Mix together with olive oil.
  2. Place chicken on top of vegetable mixture.
  3. Season chicken with salt & pepper, herbs de provence and a tiny bit of olive oil.
  4. Roast in 400 degree oven (with convection) for about 40-45 minutes.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 26.3g 34% DV
Carbs 23.2g 8% DV
Fiber 6.5g 23% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 10152.5mg 100% DV
Potassium 816.3mg 17% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 868.5mcg 97% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0mcg
Calcium 71.3mg 5% DV
Iron 1.5mg 8% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Chicken recipes → All recipes →